Red Rock Radio is the Northland's premier family of radio stations. Located in the historic Canal Park of Duluth's downtown, Red Rock Radio Corporation is proud to promote the best in the most popular music genres and feed it over the airwaves to the surrounding areas.

Contact: KQDS
501 Lake Avenue South - Suite 200
Duluth, MN 55802
Office: 218-728-9500
Studio: 724-7625 / 877-724-9595

Rush Hour Recipes 8-15-11

Rush Hour Recipes brought to you by Whole Foods Co-op

Asian Barbeque Chicken Bake

Lakewinds Natural Foods, Minnetonka, MN

1 whole Chicken, cut into pieces

8 oz Asian Barbeque Sauce

¾ lb Red Cabbage, cut into ½ inch strips

½ Red Pepper, diced

1 bunch Scallions, diced

1 c Water

Preheat oven to 375 degrees F.  Rinse and dry chicken pieces.  Place them in a bowl with the barbeque sauce and marinate in the refrigerator for 1 to 3 hours.

Prepare the vegetables and place in a casserole dish along with the water.  Place the marinated chicken on top of the vegetables.  Brush the chicken with remaining barbeque marinade and bake uncovered for 20 minutes.  Cover with foil and bake for another 20 to 25 minutes.  The chicken should have an internal temperature of 165 degrees F.  Serve the chicken with the vegetables and juices.

For best flavor and nutrition, Whole Foods Co-op recommends using organic ingredients whenever possible.

The recipe above is for home use only by permission of Whole Foods Co-op.