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Rush Hour Recipes 8-8-11

Rush Hour Recipes brought to you by Whole Foods Co-op

Wild Rice Tabouli

Raelynn Monahan, WFC Assistant Merchandising Manager & WFC Owner

3 c Water

1 c Wild Rice

2-3 Tomatoes

1 medium Cucumber

1/2 block Feta Cheese

1 c Parsley

1/4 c fresh Mint

Lemon juice (optional)

Olive oil (optional)

Bring water to boil, add wild rice, let simmer 30 minutes.  Allow rice to cool after cooking, chill in refrigerator for 1 hour.  While the rice is cooling, cut tomatoes and cucumber into bite size pieces, either crumble or cut feta cheese into small bits, chop herbs finely, season with salt to taste.  Lemon juice or a dash of oil could be added for a dressing but I find the ingredients complement each other really well by themselves.

For best flavor and nutrition, Whole Foods Co-op recommends using organic ingredients whenever possible.

The recipe above is for home use only by permission of Whole Foods Co-op.

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