Red Rock Radio is the Northland's premier family of radio stations. Located in the historic Canal Park of Duluth's downtown, Red Rock Radio Corporation is proud to promote the best in the most popular music genres and feed it over the airwaves to the surrounding areas.

Contact: KQDS
501 Lake Avenue South - Suite 200
Duluth, MN 55802
Office: 218-728-9500
Studio: 724-7625 / 877-724-9595
Email: kq@redrockradio.org

Rush Hour Recipes 6-20-11

Rush Hour Recipes brought to you by Whole Foods Co-op

Chicken & Berries Summer Salad

WFC Class Recipe

Honey Mustard Salad Dressing

1 lb skinless, boneless Chicken Breast halves

8 c Mixed Salad Greens

1 c fresh Strawberries, sliced

1/2 c fresh Blueberries

1/2 c fresh Raspberries

8 oz Sugar Snap Peas

1/2 c Pecans, toasted

Preheat the grill for high heat.  Lightly oil the grill grate. Grill the chicken 6 to 8 minutes on each side, or until juices run clear. Remove from heat, cool, and slice into strips.  In a large bowl, toss together the chicken, salad greens, strawberries, blueberries, raspberries, peas, and pecans. Pour in the prepared dressing, and toss to coat.

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