Red Rock Radio is the Northland's premier family of radio stations. Located in the historic Canal Park of Duluth's downtown, Red Rock Radio Corporation is proud to promote the best in the most popular music genres and feed it over the airwaves to the surrounding areas.

Contact: KQDS
501 Lake Avenue South - Suite 200
Duluth, MN 55802
Office: 218-728-9500
Studio: 724-7625 / 877-724-9595
Email: kq@redrockradio.org

Rush Hour Recipes 5-9-11

Rush Hour Recipes brought to you by Whole Foods Co-op

Mixed Greens and Peppers

Courtesy Co+op Deals

1/4 c Olive Oil

1 bunch Lacinato Kale, chopped

1 bunch Swiss Chard, chopped

1 bunch Rainbow Chard, chopped

1 Red Bell Pepper, chopped

1 Green Bell Pepper, chopped

1 Yellow Bell Pepper, chopped

1 Leek, chopped

Sea Salt to taste

1/2 c Sweet and Spicy Stir-Fry seasoning sauce

Heat olive oil in a large skillet or wok over medium-high heat. Place the chopped kale, Swiss chard, rainbow chard, red, green, and yellow bell peppers, leek, salt, and stir- fry seasoning into the skillet. Use tongs or two spoons to gently toss and stir the ingredients together. Continue to stir and cook until the kale and chard are bright green and wilted and the bell peppers are just tender, about 10 minutes.

For best flavor and nutrition, Whole Foods Co-op recommends using organic ingredients whenever possible.

The recipe above is for home use only by permission of Whole Foods Co-op.

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