Red Rock Radio is the Northland's premier family of radio stations. Located in the historic Canal Park of Duluth's downtown, Red Rock Radio Corporation is proud to promote the best in the most popular music genres and feed it over the airwaves to the surrounding areas.

Contact: KQDS
501 Lake Avenue South - Suite 200
Duluth, MN 55802
Office: 218-728-9500
Studio: 724-7625 / 877-724-9595
Email: kq@redrockradio.org

Rush Hour Recipes 5-30-11

Rush Hour Recipes brought to you by Whole Foods Co-op

Chicken and Mushroom Quiche

Renee Russel, Hanover, NH Co-op

Pastry for two 9 inch quiche dishes or pie pans

1 bunch Green Onions, chopped

2 T Butter, melted

2 c Swiss cheese, shredded

6 slices Bacon, cooked and crumbled

1 c Mushrooms, sliced

2 c Chicken, chopped and cooked

8 Eggs, beaten

1 clove Garlic, crushed

1/2 t Salt

1/2 t Mustard powder

Dash of Nutmeg, ground

Dash of Pepper

Preheat oven to 425 degrees. Line two 9 inch quiche dishes with pastry. Prick bottom and sides of pastry with a fork. Bake for 6-8 minutes. Reduce oven temperature to 350 degrees. Cool on wire rack. Sauté onion in butter until tender. Combine onion, cheese, bacon, mushrooms, and chicken. Toss gently. Spoon half of mixture into each pastry shell. Combine remaining ingredients. Beat well. Pour half of this mixture into each shell. Bake for 30-40 minutes or until set.

For best flavor and nutrition, Whole Foods Co-op recommends using organic ingredients whenever possible.

The recipe above is for home use only by permission of Whole Foods Co-op.

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