Red Rock Radio is the Northland's premier family of radio stations. Located in the historic Canal Park of Duluth's downtown, Red Rock Radio Corporation is proud to promote the best in the most popular music genres and feed it over the airwaves to the surrounding areas.

Contact: KQDS
501 Lake Avenue South - Suite 200
Duluth, MN 55802
Office: 218-728-9500
Studio: 724-7625 / 877-724-9595
Email: kq@redrockradio.org

Rush Hour Recipes 5-2-11

Rush Hour Recipes brought to you by Whole Foods Co-op

Greek Stuffed Peppers

WFC Class Recipe

2 T Extra Virgin Olive Oil

1 1/4 c Onion, chopped

1 lb Ground Lamb

3/4 c White Rice

3/4 t Salt

1/2 t Black Pepper, ground

1/2 t dried Mint, crushed

1 c Water

1/4 C fresh Parsley, chopped, to taste

1 (14.5 ounce) can Chicken Broth

1 (14.5 ounce) can Diced Tomatoes

6 Green Bell Peppers, top removed and seeded

Preheat an oven to 350 degrees F.  Heat the olive oil in a large skillet over medium-high heat. Stir in the onion and ground lamb; cook and stir until the onion is tender, and the meat is no longer pink, about 7 minutes. Stir in the rice, salt, black pepper, and mint; cook 5 minutes longer. Add the water and parsley. Reduce the heat to medium-low, and continue cooking and stirring until the water has been completely absorbed by the rice, about 15 minutes. Stir the chicken broth and diced tomatoes together in an oven-proof dish that will just fit the peppers. Scoop the lamb mixture into the bell peppers, and place them into the dish.  Bake in the preheated oven until the peppers are tender and the tomatoes are bubbly, about 45 minutes.

For best flavor and nutrition, Whole Foods Co-op recommends using organic ingredients whenever possible.

The recipe above is for home use only by permission of Whole Foods Co-op.

http://www.95kqds.com/wp-content/themes/kqds/images/