Red Rock Radio is the Northland's premier family of radio stations. Located in the historic Canal Park of Duluth's downtown, Red Rock Radio Corporation is proud to promote the best in the most popular music genres and feed it over the airwaves to the surrounding areas.

Contact: KQDS
501 Lake Avenue South - Suite 200
Duluth, MN 55802
Office: 218-728-9500
Studio: 724-7625 / 877-724-9595
Email: kq@redrockradio.org

Rush Hour Recipes 4-25-11

Rush Hour Recipes brought to you by Whole Foods Co-op

Apple Kale Salad

Stephen Rosen, WFC Owner

1 bunch Green Kale

1 medium Red Onion

2 Apples

3/4 c Thompson Raisins

1/2 c raw Sunflower Seeds

1/4 c Apple Cider Vinegar

1/4 c Maple Syrup

1 t Cinnamon

1/4 t Ginger

3 cloves Garlic

1/4 t Salt

Red Pepper Flakes to taste

2 T Coconut Oil

Chop garlic, apples, and onion.  Sauté in coconut oil until soft.  Add raisins and remaining spices.  Remove from heat and add apple cider vinegar and maple syrup.  Add chopped kale and sunflower seeds.  Refrigerate until chilled, serve.

For best flavor and nutrition, Whole Foods Co-op recommends using organic ingredients whenever possible.

The recipe above is for home use only by permission of Whole Foods Co-op.

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