Red Rock Radio is the Northland's premier family of radio stations. Located in the historic Canal Park of Duluth's downtown, Red Rock Radio Corporation is proud to promote the best in the most popular music genres and feed it over the airwaves to the surrounding areas.

Contact: KQDS
501 Lake Avenue South - Suite 200
Duluth, MN 55802
Office: 218-728-9500
Studio: 724-7625 / 877-724-9595
Email: kq@redrockradio.org

Rush Hour Recipes 3-14-11

Rush Hour Recipes brought to you by Whole Foods Co-op

Parmesan Crusted Chicken

People’s Food Co-op, La Crosse, WI

½ c Flour

½ c Parmesan Cheese

Salt and Pepper to taste

2 Eggs

1 t Garlic, minced

2 T Parsley, minced

4-6 Chicken Breasts

2 T Olive Oil

In a shallow dish, combine flour, parmesan cheese, salt, and pepper.  In another dish lightly beat together eggs, garlic, and parsley.  Coat each chicken breast with egg mixture and then thoroughly with the flour mixture.  Set aside on a plate until all the chicken is coated.

Heat oil in a pan over medium heat.  Cook each chicken breast 6 to 10 minutes on each side making sure not to burn.  The coating should be golden brown and the chicken should reach an internal temperature of 165 degrees F.

For best flavor and nutrition, Whole Foods Co-op recommends using organic ingredients whenever possible.

The recipe above is for home use only by permission of Whole Foods Co-op.

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