Red Rock Radio is the Northland's premier family of radio stations. Located in the historic Canal Park of Duluth's downtown, Red Rock Radio Corporation is proud to promote the best in the most popular music genres and feed it over the airwaves to the surrounding areas.

Contact: KQDS
501 Lake Avenue South - Suite 200
Duluth, MN 55802
Office: 218-728-9500
Studio: 724-7625 / 877-724-9595

Rush Hour Recipes 2-7-11

Rush Hour Recipes brought to you by Whole Foods Co-op


1 cup lentils

1 cup barley

1 thumb-sized piece of ginger root, grated

2 cloves fresh garlic

3/4 cup lemon juice

1 bunch fresh kale, stemmed and chopped

2/3 cup dark miso

16 cups water

Put lentils and barley into a large pot along with the water, ginger & garlic. Bring to a boil; reduce heat and cook until barley & lentils are soft (40-50 minutes.)  Stir in lemon juice.  Add kale.  Cook 10 minutes, then remove from heat and allow to cool for 30 minutes.  Remove 2 cups of liquid into a medium bowl.  Dissolve miso into this liquid.  Return liquid to soup pot and mix well.  Serve warm.  Remember:  Miso is a living culture and should not be boiled in order to retain the maximum nutritional benefit!  Serves 10.

Courtesy of Michael Karsh, WFC Produce Manager