Red Rock Radio is the Northland's premier family of radio stations. Located in the historic Canal Park of Duluth's downtown, Red Rock Radio Corporation is proud to promote the best in the most popular music genres and feed it over the airwaves to the surrounding areas.

Contact: KQDS
501 Lake Avenue South - Suite 200
Duluth, MN 55802
Office: 218-728-9500
Studio: 724-7625 / 877-724-9595

Rush Hour Recipes 2-28-11

Rush Hour Recipes brought to you by Whole Foods Co-op


1/2 large Yellow Onion, diced

3 stalks Celery, slices

1 c. Carrots, large diced

1 med. Beet, diced

1 large Red Potato, diced

3/4 c.  Parsnip

1 c. Garnet Yam, diced

3 cloves Garlic, rough chop

4 1/2 c. Kagome True Veg Juice

1 1/2 c. water

1 T. fresh Parsley

2 c. fresh Spinach

pinch fresh rosemary

salt and pepper to taste

Saute onion, garlic, and celery in olive oil until onions are translucent. Add all root veggies, veggie juice, and water and bring to a boil. Lower to a simmer and add parsley, rosemary and thyme. Simmer until all veggies are cooked through. Add spinach at the end so it it wilted. Add salt and pepper to taste. Serve with a crusty peasant bread.