Red Rock Radio is the Northland's premier family of radio stations. Located in the historic Canal Park of Duluth's downtown, Red Rock Radio Corporation is proud to promote the best in the most popular music genres and feed it over the airwaves to the surrounding areas.

Contact: KQDS
501 Lake Avenue South - Suite 200
Duluth, MN 55802
Office: 218-728-9500
Studio: 724-7625 / 877-724-9595
Email: kq@redrockradio.org

Rush Hour Recipes 10-3-11

Rush Hour Recipes brought to you by Whole Foods Co-op

Broccoli Salad

Home Grown Wisconsin CSA

4 c Broccoli florets

1/4 c Red Onion, finely diced

3 T Raisins

2 T Sunflower Seeds

1/4 c plain Yogurt

2 T Orange Juice

1 T Mayonnaise

Combine the broccoli, onions, raisins, and sunflower seeds.  In a small bowl, whisk the yogurt, orange juice, and mayonnaise until blended. Pour over the broccoli mixture and toss to coat.

For best flavor and nutrition, Whole Foods Co-op recommends using organic ingredients whenever possible.

The recipe above is for home use only by permission of Whole Foods Co-op.

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