Red Rock Radio is the Northland's premier family of radio stations. Located in the historic Canal Park of Duluth's downtown, Red Rock Radio Corporation is proud to promote the best in the most popular music genres and feed it over the airwaves to the surrounding areas.

Contact: KQDS
501 Lake Avenue South - Suite 200
Duluth, MN 55802
Office: 218-728-9500
Studio: 724-7625 / 877-724-9595
Email: kq@redrockradio.org

Rush Hour Recipes 10-24-11

Rush Hour Recipes brought to you by Whole Foods Co-op

Beef and Broccoli

WFC Class Recipe File

1 T Olive Oil

1 lb Round Steak, thinly sliced into 2 inch pieces

Salt to taste

Black Pepper to taste

1 Onion, thinly sliced

2 c Broccoli florets, chopped

1 can Cream of Vegetable soup

1/4 c Water

3 T Soy Sauce

In a large skillet, heat the olive oil over high heat. Stir in the steak and season with salt and pepper. Cook until beef is almost completely browned.  Stir in onions and sauté until tender. Stir in broccoli, condensed cream of broccoli soup, water and soy sauce. Blend well.  Reduce heat and cover. Cook to desired doneness.

For best flavor and nutrition, Whole Foods Co-op recommends using organic ingredients whenever possible.

The recipe above is for home use only by permission of Whole Foods Co-op.

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