Red Rock Radio is the Northland's premier family of radio stations. Located in the historic Canal Park of Duluth's downtown, Red Rock Radio Corporation is proud to promote the best in the most popular music genres and feed it over the airwaves to the surrounding areas.

Contact: KQDS
501 Lake Avenue South - Suite 200
Duluth, MN 55802
Office: 218-728-9500
Studio: 724-7625 / 877-724-9595
Email: kq@redrockradio.org
  • Rush Hour Recipes 12-26-11

    Rush Hour Recipes 12-26-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Garlicky Alfredo Jessica Belich, WFC Manager on Duty & WFC Owner 2 T Butter 2 large cloves Garlic, minced 2 c Heavy Cream 2 T Parmesan Cheese, grated 1/8 t Nutmeg Pinch Salt Pinch Pepper 1 package Rising Moon Organics Ravioli Melt butter in skillet over medium heat.  Sauté garlic until lightly brown.  Stir in heavy cream, cheese, nutmeg, salt...

  • Rush Hour Recipes 12-19-11

    Rush Hour Recipes 12-19-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Beef Stew Diane, Abbe Hills Farm, IA 2 lb. Beef Stew Meat, cut into 1 inch cubes 1 (14.5 ounce) can Diced Tomatoes with juice 1 c Beef Bouillon 2 t White Sugar 1 1/2 T Salt 1/4 T Black Pepper 4 Carrots, cut into 1 inch pieces 2 strips Celery, cut into 3/4 inch pieces 3 Potatoes, peeled and cubed 1...

  • Rush Hour Recipes 12-12-11

    Rush Hour Recipes 12-12-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Classic Broccoli Cheddar Soup Anni Friesen, WFC Owner 2 stalks Broccoli 1 Onion, diced 2 Carrots, julienned 3 stalks Celery, diced 1 T Olive Oil 1 T Butter 6 c Vegetable Broth 1 c Sharp Cheddar Cheese, grated 1 c Whipping Cream 2 T Flour Salt and Pepper to taste Sauté the onion, carrots, and celery in butter and olive oil.  Add the...

  • Rush Hour Recipes 12-5-11

    Rush Hour Recipes 12-5-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Chipotle Chili The Wedge Co-op, Minneapolis, MN 8 oz. Whole Wheat Elbow Macaroni (or other small pasta shape) 6 oz. Ground Beef 2 t Olive Oil 1 Onion, chopped 4 to 6 Cloves Garlic, minced 1 T Chipotle Pepper, re-hydrated and chopped 2 (14.5-ounce) cans Diced Tomatoes 1 (14.5-ounce) can Red Kidney Beans, drained and rinsed 2 t Cumin 2 t Chili...

  • Rush Hour Recipes 11-28-11

    Rush Hour Recipes 11-28-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Cranberry, Pumpkin, Banana Bread Jenny H, Wedge Co-op, Minneapolis, MN 1 1/2 c All-Purpose Flour 1 1/4 t Baking Soda 1 t Salt 1 t Cinnamon, ground 1/2 t Nutmeg, ground 1 T Butter, softened 1 c Brown Sugar, packed 1 c Pumpkin Puree 1/2 c Whole Cranberry Sauce 1 Egg 1 Banana, mashed Preheat an oven to 350 degrees F.  Sift...

  • Rush Hour Recipes 11-21-11

    Rush Hour Recipes 11-21-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Orzo with Kale Haily Smoger, WFC Owner 1 t Turmeric 2 c Orzo Pasta 2 T Olive Oil 4 Cloves Garlic, sliced 1 Bunch Kale, stems removed and leaves coarsely chopped 1 Lemon, juiced 1/4 t Nutmeg, ground 1/4 c Parmesan Cheese, grated Salt and Pepper to taste Bring a large pot of lightly-salted water to a boil; sprinkle the turmeric over...

  • Rush Hour Recipes 11-14-11

    Rush Hour Recipes 11-14-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Butternut Squash Soup Shannon Szymkowiak, WFC Promotions & Education Mgr and Owner 1 Butternut Squash, halved and seeds removed 1 small Onion, diced 1 stalk Celery, diced 1 clove Garlic, minced Butter or oil for sautéing 3-4 c Vegetable or Chicken Stock A bouquet garni of Thyme, Sage, and Parsley 1 - 2 T Apricot or Peach Preserves 1 jar Salsa Salt...

  • Rush Hour Recipes 11-7-11

    Rush Hour Recipes 11-7-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Harvest Wild Rice Kathy Alexander, People’s Food Co-op 1/2 c Almonds, slivered 2 c Chicken Broth 1/2 c Brown Rice 1/2 c Wild Rice 3 T Butter 3 Onions, sliced into 1/2 inch wedges 1 T Brown Sugar 1 c Dried Cranberries 2/3 c Mushrooms, sliced 1/2 t Orange Zest Salt and Pepper to taste Place almonds on an ungreased baking sheet. Toast at...

  • Rush Hour Recipes 10-31-11

    Rush Hour Recipes 10-31-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Best Brownies Equal Exchange 2 ½ sticks Butter, melted 1 c Baking Cocoa 1 lb Brown Sugar 5 Eggs 1 t Vanilla 1 c White Flour Preheat oven to 350 degrees and oil a 9x12 inch baking pan.  Beat the cocoa into the melted butter with an electric mixer until smooth.  Add each of the remaining ingredients in turn,...

  • Rush Hour Recipes 10-24-11

    Rush Hour Recipes 10-24-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Beef and Broccoli WFC Class Recipe File 1 T Olive Oil 1 lb Round Steak, thinly sliced into 2 inch pieces Salt to taste Black Pepper to taste 1 Onion, thinly sliced 2 c Broccoli florets, chopped 1 can Cream of Vegetable soup 1/4 c Water 3 T Soy Sauce In a large skillet, heat the olive oil over high heat. Stir...

  • Rush Hour Recipes 10-17-11

    Rush Hour Recipes 10-17-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Hot German Potato Salad Anni Friesen, WFC Owner 3 Red Potatoes 4 slices Bacon (optional) 1 T Flour 1 T Brown Sugar Water 1/4 c White Vinegar 1/2 Yellow Onion, chopped 1 t Celery Seed Slice potatoes into bite-sized slices and boil until tender.  Remove from heat and drain.  Reserve 1 cup of the potato water.  Return the potatoes to the...

  • Rush Hour Recipes 10-10-11

    Rush Hour Recipes 10-10-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Pork Loin with Cranberry Wine Sauce WFC Class Recipe File 1 T Olive Oil 4 boneless Pork Chops, 1/2-inch thick Salt & Pepper to taste 2 cloves Garlic, minced 1 1/4 c dry White Wine 1 1/4 c Whole Berry Cranberry Sauce 1 T fresh Sage Leaves, thinly sliced 1 T fresh Thyme, chopped 1 T Italian Flat Leaf Parsley, chopped Preheat...

  • Rush Hour Recipes 10-3-11

    Rush Hour Recipes 10-3-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Broccoli Salad Home Grown Wisconsin CSA 4 c Broccoli florets 1/4 c Red Onion, finely diced 3 T Raisins 2 T Sunflower Seeds 1/4 c plain Yogurt 2 T Orange Juice 1 T Mayonnaise Combine the broccoli, onions, raisins, and sunflower seeds.  In a small bowl, whisk the yogurt, orange juice, and mayonnaise until blended. Pour over the broccoli mixture...

  • Rush Hour Recipes 9-26-11

    Rush Hour Recipes 9-26-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Rhubarb Crunch Alisha, Choice Earth CSA 3 c Rhubarb, diced 1 c White Sugar 3T Flour 1 c Brown Sugar 1 c Quick Cooking Oats 1 1/2 c Flour 1 c Butter Preheat oven to 375 degrees F.  Lightly grease a 9x13 inch baking dish.  In a large mixing bowl combine rhubarb, white sugar, and 3 tablespoons flour. Stir well...

  • Rush Hour Recipes 9-19-11

    Rush Hour Recipes 9-19-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Mediterranean Couscous Hanover Food Co-op, Hanover, NH 1 box (5.9 oz) Couscous 8 oz can or jar Artichoke Hearts, thickly sliced 8 Sun Dried Tomatoes, chopped 18 Kalamata Olives, pitted and chopped ¼ c Pine Nuts, toasted 4 oz Feta Cheese, crumbled 5 oz Mesclun Greens or Spring Mix ¾ c Balsamic Vinaigrette Prep all the vegetables.  Cook the...

  • Rush Hour Recipes 9-12-11

    Rush Hour Recipes 9-12-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Apple Pie Chris Rubesch, WFC Promotions & Education Coordinator& Member-Owner 6 local Apples, cored and sliced – tart apples are better for baking pie 1/3 c White Sugar 1/4 c All-Purpose Flour 1/4 t Cinnamon, ground 2 c All-Purpose Flour 1 t Salt 2/3 c Shortening 3 T Butter 1/4 c Cold Water 1 T Half-and-Half 1 t White Sugar Place apple slices into...

  • Rush Hour Recipes 9-5-11

    Rush Hour Recipes 9-5-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Beet and Cheddar Risotto West Creek CSA 1 Beet, peeled and quartered 2 c Beet Greens, stems trimmed 2 c Water 2 c Vegetable broth 2 T Olive oil 1 Onion, minced 1 c Arborio Rice 8 oz. Cheddar Cheese, shredded Salt and Pepper to taste Parmesan Cheese, grated Place the beet and greens in a blender or food processor and pulse until...

  • Rush Hour Recipes 8-29-11

    Rush Hour Recipes 8-29-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Mom’s Cinnamon Rolls WFC Class Recipe File 1 packet Instant Yeast 1 c Warm Water, (105°F to 115°F) 1/2 c Sugar 1/3 c Butter, melted 1 t Salt 2 Eggs 4 c Flour 1 c Brown Sugar, packed 2 1/2 T Cinnamon 1/3 c Butter, softened 1/2 c Butter, softened 1 1/2 c Powdered Sugar 1/2 t Vanilla 1/8 t Salt For Dough: In a...

  • Rush Hour Recipes 8-22-11

    Rush Hour Recipes 8-22-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Chocolate Zucchini Cake Laura Irving, WFC Produce Assistant 2 c All-Purpose Flour 2 c White Sugar 3/4 c Unsweetened Cocoa Powder 2 t Baking Soda 1 t Baking Powder 1/2 t Salt 1 t ground Cinnamon 4 Eggs 1 1/2 c Vegetable Oil 3 c Zucchini, grated 3/4 c Walnuts, chopped Preheat oven to 350 degrees. Grease and flour a 9x13 inch baking pan. ...

  • Rush Hour Recipes 8-15-11

    Rush Hour Recipes 8-15-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Asian Barbeque Chicken Bake Lakewinds Natural Foods, Minnetonka, MN 1 whole Chicken, cut into pieces 8 oz Asian Barbeque Sauce ¾ lb Red Cabbage, cut into ½ inch strips ½ Red Pepper, diced 1 bunch Scallions, diced 1 c Water Preheat oven to 375 degrees F.  Rinse and dry chicken pieces.  Place them in a bowl with the...

  • Rush Hour Recipes 8-8-11

    Rush Hour Recipes 8-8-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Wild Rice Tabouli Raelynn Monahan, WFC Assistant Merchandising Manager & WFC Owner 3 c Water 1 c Wild Rice 2-3 Tomatoes 1 medium Cucumber 1/2 block Feta Cheese 1 c Parsley 1/4 c fresh Mint Lemon juice (optional) Olive oil (optional) Bring water to boil, add wild rice, let simmer 30 minutes.  Allow rice to cool after cooking, chill in refrigerator for...

  • Rush Hour Recipes 8-1-11

    Rush Hour Recipes 8-1-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Chili Lime Shrimp The Wedge Co-op, Minneapolis, MN ¼ c Lime Juice 2 cloves Garlic 1 Jalapeno ¼ t Sea Salt ¼ c Canola Oil 1 lb easy peel Shrimp with shell on In a food processor, process lime juice, garlic, jalapeno, and salt until smooth.  Slowly add oil until emulsified.  Pour marinade over shrimp and marinate in a...

  • Rush Hour Recipes 7-25-11

    Rush Hour Recipes 7-25-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Chicken Coleslaw Salad Theresa Koenig, WFC Board Member & WFC Owner 2 1/2 c cooked Chicken, shredded or chopped 1/2 c Celery, finely chopped (optional) 1/2 c Sugar Snap Peas, chopped (optional - could use chopped Green Beans) 1/4 c Red Bell Pepper, chopped 1/4 Onion, and/or 1/2 bunch Green Onions, finely chopped 1/2 c Carrots, chopped 3 c...

  • Rush Hour Recipes 7-18-11

    Rush Hour Recipes 7-18-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Asian Rice Noodle Salad Blue Hill Community Market & Café, Blue Hill, ME ½ lb uncooked Rice Noodles 1/3 c Tamari ½ c Toasted Sesame Oil ¼ c Thai Sweet Chili Sauce ½ T Thai Garlic Chili Paste ½ c Carrots, sliced in matchsticks ½ c Celery, thinly sliced ½ c Red Onion, thinly sliced ½ c Red Pepper, thinly sliced ½...

  • Rush Hour Recipes 7-11-11

    Rush Hour Recipes 7-11-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Dilled Potato Salad Debbie Manhart, WFC Deli Manager & WFC Owner 2 lb Potatoes, cubed and cooked until fork tender 3/4 c Mayo 1/4 c Dijon Mustard 1/2 bunch Green Onions, sliced 1/4 – 1/2 package Dill, de-stemmed and chopped 2 ribs Celery, diced 1/2 t Celery Seeds 1 1/4 t Salt 1/2 t Black Pepper 1/2 t Granulated Garlic Combine all ingredients...

  • Rush Hour Recipes 7-4-11

    Rush Hour Recipes 7-4-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Thai Tuna Burgers Ever’man Natural Foods, Pensacola, FL 24 oz Tuna, packed in water 3 T Carrots, shredded 3 T Cilantro, chopped 3 T Green Onion, chopped ½ c Peanuts, chopped 1 c Bread Crumbs ½ t Red Pepper Flakes ½ t each Salt and Pepper 1 c Mayonnaise 1 T Vegetable Oil Drain the tuna and place in a large...

  • Rush Hour Recipes 6-27-11

    Rush Hour Recipes 6-27-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Bacon and Tomato Pasta Courtesy Co+op Deals 2 T Salt 16 oz Spaghetti Pasta 1 lb Bacon or Pancetta, chopped 3 T Olive Oil 1 c Red Onion, diced 1 t Red Chili Flakes 3 T Garlic, minced 2 c Roma Tomatoes 4 T Basil, cut into strips 1.4 c Parmesan Cheese Salt and Pepper to taste In a large stock pot, boil 3...

  • Rush Hour Recipes 6-20-11

    Rush Hour Recipes 6-20-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Chicken & Berries Summer Salad WFC Class Recipe Honey Mustard Salad Dressing 1 lb skinless, boneless Chicken Breast halves 8 c Mixed Salad Greens 1 c fresh Strawberries, sliced 1/2 c fresh Blueberries 1/2 c fresh Raspberries 8 oz Sugar Snap Peas 1/2 c Pecans, toasted Preheat the grill for high heat.  Lightly oil the grill grate. Grill the chicken 6...

  • Rush Hour Recipes 6-6-11

    Rush Hour Recipes 6-6-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Avocado & Grapefruit Salad Courtesy Co+op Deals 2 Pink Grapefruit 2 Avocados 1 T Shallot, minced 1 T fresh Mint, minced 1 T Honey 2 T Grapefruit Juice 1 Lime, Zest and Juice 4 c Leaf Lettuce Salt and pepper to taste Peel and segment the grapefruit, removing the white membranes.  Squeeze the membrane into a bowl and reserve 2 tablespoons...

  • Rush Hour Recipes 5-30-11

    Rush Hour Recipes 5-30-11

    Rush Hour Recipes brought to you by Whole Foods Co-op Chicken and Mushroom Quiche Renee Russel, Hanover, NH Co-op Pastry for two 9 inch quiche dishes or pie pans 1 bunch Green Onions, chopped 2 T Butter, melted 2 c Swiss cheese, shredded 6 slices Bacon, cooked and crumbled 1 c Mushrooms, sliced 2 c Chicken, chopped and cooked 8 Eggs, beaten 1 clove Garlic, crushed 1/2 t Salt 1/2 t Mustard powder Dash...

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